Friday August 19th, 2016 Benchmark WOD
Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20... Read More
Thursday August 18th, 2016 WOD
5x RFT: V Situps, Kettlebell Swing (Russian)s and Sprints 5 rounds, each round for time, of: 15 V Situps 15 Kettlebell Swing (Russian) Sprint, 100... Read More
Wednesday August 17th, 2016 WOD
Every 1 min for 6 mins: Squat Snatch 1 Squat Snatch, 90% 1RM Every 1 min for 6 mins. –then– 4 min rest –then–... Read More
Tuesday August 16th, 2016 WOD
FT: Hang Power Cleans, Bar Facing Burpees and Double Unders For time: 21 Hang Power Cleans, 135/95 lbs 21 Bar Facing Burpees 100 Double Unders ... Read More
Monday August 15th, 2016 WOD
Chipper: 1000 m, Pull-ups, Thrusters and Row Calories For time: Run, 1000 m 40 Pull-ups 30 Thrusters, 95/65 lbs 20 Row Calories –then– Cash Out... Read More
Sunday August 14th, 2016 Rest Day & Open Gym
Rest Day & Open Gym
Saturday August 13th, 2016 9 & 10am Partner WOD
Partner Chipper Chipper: Double Unders , 200 m, Burpees and 8 more For time: 100 Double Unders (3 1 Single Unders) Run,... Read More
Friday August 12th, 2016 WOD
Chipper: 3 Rounds of Cindy, Round Of DTs, 2 Rounds Of Cindy, and 3 more For time: 3 Rounds of Cindy Round... Read More
Thursday August 11th, 2016 WOD
FT: Weighted Strict Ring Dips and Weighted Strict Pull-ups For time: 10-9-8-7-6-5-4-3-2-1 Weighted Strict Ring Dips and Weighted Strict Pull-ups –then– Front... Read More
Wednesday August 10th, 2016 WOD
Every 1 min for 8 mins: Squat Clean & Jerk 1 Squat Clean & Jerk, 85% 1RM Every 1 min for... Read More