CrossFit South Wake was started in August 2013 and has grown from a small unknown CrossFit Affiliate, to one of the most successful CrossFit Affiliates in the greater Raleigh area. At CrossFit South Wake you will enter CrossFit group classes and train under the guidance of a coach. Ensuring you understand our philosophy, safety, technique/scaling, intended stimulus, and all that CrossFit has to offer. Our workouts are both challenging & fun each and every day, and are customized by your coach to accommodate each individual’s fitness level. We cater to those who haven’t worked out in years, to those aspiring to train for competitive CrossFit events.
We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our team is here to motivate and support you as you transform yourself mentally and physically.