Call Us: (919) 762-0327


Personal Training & Team Training

For those individuals or small groups looking to begin their fitness journey. One-on-one/small group personal training is the best option for a smoother transition into fitness. Please contact us at with inquiries.

Athlete Performance

(Individual or Team Training Available)

Athlete Performance at CrossFit South Wake…where you get ahead of the competition! With science, passion and experience we work to instill toughness and develop character and maturity in our athletes.

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Military/Law Enforcement Preparation

These programs are individualized and are for those that are heading to basic training, an academy, are planning on attending a selection (i.e. SFAS), or are currently in these careers and looking to sustain and maximize their training.

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South Wake Barbell

(Official USAW Club)

Our goal is to improve technique on the Snatch and Clean & Jerk. This club is highly technical and we will focus on lifting correctly before adding load.

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South Wake Wrestling Club

For those families new to the sport of wrestling you are about to embark on a priceless journey of watching your children learn lessons that most adults have yet to learn. These lessons will help give them an edge in all competitive situations they will face throughout their life.

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Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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