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Programs

Personal Training

For those individuals looking to begin their fitness journey. One-on-one personal training is the best option for a smoother transition into fitness. Please contact us at info@crossfitsouthwake.com with inquiries.

The Foundations program

The Foundations program is a formal education in the philosophy, principles, and functional movements of the CrossFit method of fitness. … During Foundations you will receive a brief history of CrossFit and short educational fitness lectures on various subjects.

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CrossFit

Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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Evolve Physical Therapy

Evolve Physical Therapy is a performance-based practice that allows for high-quality individualized care to help you become the best version of yourself. We are cash-based which means we are able to treat patients without limitations set by insurance companies.

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