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Programs

Bodybuilding Training

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength.

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CrossFit

Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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CrossFit South Wake Kids Bootcamp

The CFSW kid’s bootcamp program is offered for children between the ages of 6-9. This program is designed to give kids a fun complete fitness experience. They will develop strength, speed and agility through a fun and structured format. If your child is homeschooled or just in the need of some exercise and interaction this program is for you.

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CrossFit Student Athlete

CrossFit Student Athlete was created to allow athletes to train both on and off season for their respective sport.

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