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Programs

CrossFit

Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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BellaFit Bootcamp 

(Women Only)

Interested in CrossFit, but not ready to commit to heavy barbells and complex movements? CrossFit South Wake has taken our experience with functional, results-oriented fitness, and developed the perfect program for you.

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CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity. CrossFit Kids emphasizes good movement throughout childhood and adolescence.

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Endurance Training

The first Tuesday of each month we meet at CFSW, where our Aerobic Capacity/Endurance Coaches will provide you with an Endurance WOD and skills/drills to improve running performance. Skills and drills are primarily to identify deficiencies in technique and provide one-on-one feedback to the athlete in order to maximize running technique and aerobic capacity.

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South Wake Barbell

(Official USAW Club)

Our goal is to improve technique on the Snatch and Clean & Jerk. This club is highly technical and we will focus on lifting correctly before adding load.

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CrossFit Football

We have run countless high school and collegiate athletes through our Athlete Strength and Conditioning Program. These athletes participate at the collegiate and high school level in football, soccer, softball, lacrosse, wrestling, basketball, and baseball.

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Military/Law Enforcement Preparation

These programs are individualized and are for those that are heading to basic training, an academy, are planning on attending a selection (i.e. SFAS), or are currently in these careers and looking to sustain and maximize their training.

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South Wake Wrestling Club

For those families new to the sport of wrestling you are about to embark on a priceless journey of watching your children learn lessons that most adults have yet to learn. These lessons will help give them an edge in all competitive situations they will face throughout their life.

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