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Programs

Bodybuilding Training

Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength.

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CrossFit

Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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Barbell Club

Barbell club meets once a month to train, coach and develop Olympic weightlifting skills. This program is at no additional cost to all unlimited members of CFSW. 

CrossFit Student Athlete

CrossFit Student Athlete was created to allow athletes to train both on and off season for their respective sport.

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