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Personal Training & Team Training

For those individuals or small groups looking to begin their fitness journey. One-on-one/small group personal training is the best option for a smoother transition into fitness. Please contact us at with inquiries.

Athlete Performance

(Individual or Team Training Available)

Athlete Performance at CrossFit South Wake…where you get ahead of the competition! With science, passion and experience we work to instill toughness and develop character and maturity in our athletes.

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Military/Law Enforcement Preparation

These programs are individualized and are for those that are heading to basic training, an academy, are planning on attending a selection (i.e. SFAS), or are currently in these careers and looking to sustain and maximize their training.

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Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

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