Call Us: (919) 346-1035


Personal Training & Team Training

For those individuals or small groups looking to begin their fitness journey. One-on-one/small group personal training is the best option for a smoother transition into fitness. Please contact us at with inquiries.

Athlete Performance

(Individual or Team Training Available)

Athlete Performance at CrossFit South Wake…where you get ahead of the competition! With science, passion and experience we work to instill toughness and develop character and maturity in our athletes.

Learn More

The Foundations program

The Foundations program is a formal education in the philosophy, principles, and functional movements of the CrossFit method of fitness. … During Foundations you will receive a brief history of CrossFit and short educational fitness lectures on various subjects.

Learn More


Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Learn More
Fill out the form to try a class !

    What people are saying