Monday August 15th, 2016 WOD

Chipper: 1000 m, Pull-ups, Thrusters and Row Calories

For time: 

Run, 1000 m 

40 Pull-ups 

30 Thrusters, 95/65 lbs 

20 Row Calories

–then–

Cash Out Conditioning:

Row : 500/500/250/250 m
Each for time: 

500 Meter Row (moderate) 

500 Meter Row (2K pace) 

250 Meter Row (moderate) 

250 Meter Row (2K pace)