5x RFT: V Situps, Kettlebell Swing (Russian)s and Sprints
5 rounds, each round for time, of:
15 V Situps
15 Kettlebell Swing (Russian)
Sprint, 100 m
Rest 1 min between each round.
Sprint : 5x 50 m at 100%, rest 1 min
Each for time: Sprint: 5x 50 m
Perform at 100% effort / RPE 19
Rest 1 min between efforts.