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Friday August 19th, 2016 Benchmark WOD

18
Aug

Friday August 19th, 2016 Benchmark WOD

Fight Gone Bad

3 rounds, 1 min per station, of: 

Wall Ball, 20/14 lbs, 10/9 ft 

Sumo Deadlift High Pull, 75/55 lbs 

Box Jump, 20 in (M&F)

Push Press, 75/55 lbs 

Row (calories) 

Rest 1 min  

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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