Call Us: (919) 762-0327

Wednesday August 10th, 2016 WOD

9
Aug

Wednesday August 10th, 2016 WOD

Every 1 min for 8 mins: Squat Clean & Jerk       

1 Squat Clean & Jerk, 85% 1RM  

Every 1 min for 8 mins.

–then–

4 RFT: 200 m and Squat Cleans       

4 rounds for time of: 

Run, 200 m 

7 Squat Cleans, 155/105 lbs

Leave a Reply