Call Us: (919) 762-0327

Wednesday September 7th, 2016 WOD

6
Sep

Wednesday September 7th, 2016 WOD

AMRAP 20 mins: 100 m, Box Jump Overs and Goblet Squats

Complete as many rounds as possible in 20 mins of:

Run, 100 m

15 Box Jump Overs, 24/20 in

15 Goblet Squats (70/53)

Leave a Reply