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Tuesday September 6th, 2016 WOD

5
Sep

Tuesday September 6th, 2016 WOD

Back Squat 3×6 Across

Use the same weight for each set. Rest as needed between sets.

–then–

3 RFT: 400 m and Clean & Jerks

3 rounds for time of:

Run, 400 m

10 Clean & Jerks, 135/95 lbs

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