Monday September 5th, 2016 Labor Day WOD

Only TWO WOD times today.  Please check our schedule page.

Chipper: Back Squats, Back Squats, Back Squats, and 9 more

For time:

20 Back Squats, 135/95 lbs

Rest 1 min

20 Back Squats, 155/105 lbs

Rest 1 min

20 Back Squats, 185/135 lbs

Rest 6 mins

20 Push Press, 95/65 lbs

Rest 1 min

20 Push Press, 135/95 lbs

Rest 1 min

20 Push Press, 155/115 lbs

Rest 6 mins

20 Hang Power Cleans, 135/95 lbs

Rest 1 min

20 Hang Power Cleans, 155/105 lbs

Rest 1 min

20 Hang Power Cleans, 185/135 lbs

Rest 6 mins

20 Strict Chest To Bar Pull-ups

Rest 1 min

20 Strict Pull-ups

Rest 1 min

20 Chest To Bar Pullups (Butterfly or Kipping)