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Thursday September 8th, 2016 WOD

7
Sep

Thursday September 8th, 2016 WOD

FT: Double Unders and Double Unders

For time:

200 Double Unders

Rest 1 min

100 Double Unders

–then–

Double Kettlebell Swing : 50 Reps for Time

For time:

50 Double Kettlebell Swings, 53/35 lbs

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