Wednesday July 27th, 2016 WOD

Squat Clean & Jerk 8×2 at 70% 1RM  

Rest as needed between sets.

–then 4 Min Rest–

AMReps 6 mins: Unbroken Sets of 3 Handstand Push Ups

–then–

3 RFT: 400 m and Thrusters

3 rounds for time of: 

Run, 400 m 

9 Thrusters, 115/85 lbs