Thursday July 28th, 2016 WOD


Thursday July 28th, 2016 WOD

“FGB Style” – Box Jump Overs, Push-ups, Double Unders, 2 and more

3 rounds, 1 min per station, of: 

Box Jump Over, 24/20 in 


Double Under 

Row Calories 

Tire Flip Jump Through  

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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