Thursday July 28th, 2016 WOD
“FGB Style” – Box Jump Overs, Push-ups, Double Unders, 2 and more
3 rounds, 1 min per station, of:
Box Jump Over, 24/20 in
Tire Flip Jump Through
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.