Call Us: (919) 762-0327

Friday July 29th, 2016 WOD

28
Jul

Friday July 29th, 2016 WOD

5 RFT: Clusters and Chest-to-bar Pull-ups

5 rounds for time of: 

5 Clusters, 135/95 lbs 

10 Chest-to-bar Pull-ups

–then–

Cash Out

Alt EMOM 8 mins: Double Unders and L Sit Pull Ups

Every 1 min for 8 mins, alternating between: 

60 Double Unders 

5 L Sit Pull Ups

Leave a Reply