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Saturday July 30th, 2016 9 & 10am Partner WOD

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Saturday July 30th, 2016 9 & 10am Partner WOD

CFSW Partner Requirements (these are the weights for the 40-44 and 16-17 Divisions, so scale down accordingly—-should be heavy, but not break  you): 

For Time:

16 Deadlifts, 365/245 lbs 

80 GHD or ABMAT Sit-ups 

160 Double Unders 

4 Rope Climbs, 15 ft 

80 Wall Balls, 20/14 lbs 

4 Rope Climbs, 15 ft 

160 Double Unders 

80 GHD or ABMAT Sit-ups 

16 Deadlifts, 365/245 lbs

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