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Tuesday July 26th, 2016 WOD

25
Jul

Tuesday July 26th, 2016 WOD

Deadlift 10-8-6-4-2  

Use the heaviest weight you can for each set. Rest as needed between sets.

–then–

4 RFT: Deadlifts, Burpees, Kettlebell Swing (American) and Wall Balls

4 rounds for time of: 

12 Deadlifts, 205/145 lbs 

12 Burpees 

12 Kettlebell Swing (American), 53/35 lbs 

12 Wall Balls, 20/14 lbs

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