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Wednesday July 6th, 2016 WOD

5
Jul

Wednesday July 6th, 2016 WOD

3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds for time of: 

Run, 400 m 

12 Deadlifts, 275/185 lbs 

21 Box Jumps, 24/20 in

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