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Thursday July 7th, 2016 WOD

6
Jul

Thursday July 7th, 2016 WOD

Every 1 min for 8 mins: Squat Clean

1 Squat Clean, 80% 1RM  Every 1 min for 8 mins.

–then–

21-18-15-12-9-6-3: Overhead Squat (Unbroken)

21-18-15-12-9-6-3 reps, for time of: 

Overhead Squat (Unbroken), 95/65 lbs

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