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Wednesday July 20th, 2016 WOD

19
Jul

Wednesday July 20th, 2016 WOD

Every 1 min for 6 mins: Squat Clean & Jerk OR Squat Snatch

3 Squat Clean & Jerks, 70% 1RM  Every 1 min for 6 mins.

–THEN–

“Death By” – Toes-to-bars : 1 rep + 1 rep / 1 min

Death By Toes-to-bar  

With a continuously running clock perform: 

1 Toes-to-bar in the first 1 min, 2 Toes-to-bars in the second 1 min 3 Toes-to-bars in the third 1 min … 

Continuing this for as long as you are able.

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