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Thursday July 21st, 2016 WOD

20
Jul

Thursday July 21st, 2016 WOD

“Lynne”

Five rounds for max reps of: 

Bench Press, 1x bodyweight 

Pull-ups

–THEN–

Every 1 min for 10 mins: Power Snatches and Overhead Squats

Every 1 min for 10 mins do: 

3 Power Snatches, 75/45 lbs + 3 Overhead Squats, 75/45 lbs

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