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Wednesday July 13th, 2016 WOD

12
Jul

Wednesday July 13th, 2016 WOD

Every 1 min for 6 mins: Squat Snatch

3 Squat Snatches, 65% 1RM  

Every 1 min for 6 mins.

–THEN–

7 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups

7 rounds for time of: 

7 Hang Squat Cleans, 135/95 lbs 

7 Bar Facing Burpees 

7 Chest-to-bar Pull-ups

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