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Wednesday August 24th, 2016 WOD

23
Aug

Wednesday August 24th, 2016 WOD

Bench Press 10-10-10  

Use the heaviest weight you can for each set. 

Rest as needed between sets.

–then–

2 RFT: Thrusters, Pull-ups, Wall Balls and Row/Erg/AB

2 rounds for time of: 

20 Thrusters, 95/65 lbs 

20 Pull-ups 

20 Wall Balls, 20/14 lbs, 10/9 ft 

20 Row/Erg/AB

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