Thursday August 25th, 2016 WOD
“Tabata” – Row/Erg/Assault Bike (calories)/Burpee : 8 x 20 secs / 10 secs
Row/Erg/Assault Bike (calories)/Burpee
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
3 TOTAL TABATAS “PICK-EM”
YOU CHOOSE YOUR 3 FULL TABATAS TODAY
FOUR CHOICES (ROW, ERG, BIKE, BURPEE), YOU CANNOT REPEAT A MOVEMENT
2 MIN BREAK BETWEEN MOVEMENTS / TABATAS