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Thursday August 4th, 2016 WOD

3
Aug

Thursday August 4th, 2016 WOD

Diane

21-15-9 reps, for time of: 

Deadlift, 225/155 lbs 

Handstand Push-up

–then–

Front Squat 8-8-8  

Use the heaviest weight you can for each set. Rest as needed between sets.

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