Call Us: (919) 762-0327

Monday August 1st, 2016 WOD

31
Jul

Monday August 1st, 2016 WOD

Jackie

For time: 

Row, 1000 m 

50 Thrusters, 45/35 lbs 

30 Pull-ups

–then–

Every 1 min for 12 mins: Hang Squat Snatch + Snatch Balance + Overhead Squat

1 Hang Squat Snatch + Snatch Balance + Overhead Squat, pick load  

First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch (1 ONLY)
Final 4 mins are squat snatch (1 ONLY)

Leave a Reply