Friday June 17th, 2016 WOD


Friday June 17th, 2016 WOD

“FGB Style” – Squat Cleans, Toes-to-bars, Double Unders, 2 and more

3 rounds, 1 min per station, of:

Squat Clean, 205/125 lbs


Double Under

Row Calories

Rope Climb

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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