Call Us: (919) 762-0327

Monday July 11th, 2016 WOD

10
Jul

Monday July 11th, 2016 WOD

Isabel

For time: 

30 Snatches, 135/95 lbs

–THEN–

Snatch Pull 1-1-1-1-1  

Use the heaviest weight you can for each set. Rest as needed between sets.

–THEN–

Back Squat 3×2  

Use the same weight for each set. Rest as needed between sets.

Leave a Reply