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Monday August 8th, 2016 WOD

7
Aug

Monday August 8th, 2016 WOD

EMOM 12 (snatch work):

Every 1 min for 4 mins: Power Snatch + Hang Squat Snatch + Snatch Balance       

1 Power Snatch + Hang Squat Snatch + Snatch Balance, pick load  

Every 1 min for 4 mins.

–then–

Every 1 min for 4 mins: Hang Squat Snatch       

1 Hang Squat Snatch, pick load  Every 1 min for 4 mins.

–then–

Every 1 min for 4 mins: Squat Snatch       

1 Squat Snatch, pick load  Every 1 min for 4 mins.

–then–

Back Squat 8-8-8  

Use the heaviest weight you can for each set. 

Rest as needed between sets.

–then–

CASH OUT:

:10 sec Pause Overhead Squat 1-1-1-1-1  

Use the heaviest weight you can for each set. 

Rest as needed between sets.

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