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Monday August 29th, 2016 WOD

28
Aug

Monday August 29th, 2016 WOD

Alt EMOM 10 mins: Front Squats and Handstand Push-ups

Every 1 min for 10 mins, alternating between:

3 Front Squats

10 Handstand Push-ups

–then–

Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift.

–then–

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.

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