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Friday September 9th, 2016 WOD

8
Sep

Friday September 9th, 2016 WOD

Diane

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Handstand Push-up

–then–

21-15-9: Toes-to-bars and Run 

21-15-9 reps, for time of:

Toes-to-bar

Run, 200 m

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