Back Squat : 1 Rep Max
Record your best Back Squat 1 Rep Max lift.
Muscle-ups : Max Set
A single set of Muscle-ups for max reps. (Scales: C2B, Pull Up, or Chin over bar hold for time)
FT: Power Cleans, Bar Facing Burpees and Monostructural Cardios
30 Power Cleans, 225/255 lbs
30 Bar Facing Burpees
30 Monostructural Cardio (Row, Bike, or Erg)