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Friday September 16th, 2016 WOD

15
Sep

Friday September 16th, 2016 WOD

FT: Squat Cleans and Double Unders

For time:

10 Squat Cleans, 155/105 lbs

100 Double Unders

8 Squat Cleans, 155/105 lbs

80 Double Unders

6 Squat Cleans, 155/105 lbs

60 Double Unders

4 Squat Cleans, 155/105 lbs

40 Double Unders

2 Squat Cleans, 155/105 lbs

20 Double Unders

–then–

Back Squat 3-3-3

Rest as needed between sets.

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