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Friday July 1st, 2016 WOD

30
Jun

Friday July 1st, 2016 WOD

3 RFT: Jerks, Front Squats, Cleans, and 3 more

3 rounds for time of: 

3 Jerks, 185/135 lbs 

4 Front Squats, 185/135 lbs 

5 Cleans, 185/135 lbs 

30 Pull-ups 

40 Push-ups 

50 AbMat Sit-ups

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