Sarah grew up in New Jersey right along the Pennsylvania border near the Lehigh Valley where she was a dancer, gymnast and cheerleader throughout her youth and into high school. She continued her athletic career as a collegiate cheerleader at Salisbury University for three years. Sarah was always built to ‘flip & fly’ and has continued to make fitness a priority throughout her adult life.
Sarah is a natural coach coming from a decade of teaching and coaching. She’s already good, and the skies the limit on her personal CrossFit goals and coaching aspirations. Our members/athletes are in great hands with Sarah, as she is meticulous, professional, and sets expectations high.
- CrossFit Level 2 Coach