The Foundations program is a formal education in the philosophy, principles, and functional movements of the CrossFit method of fitness. … During Foundations you will receive a brief history of CrossFit and short educational fitness lectures on various subjects.
CrossFit uses 9 foundational movements to teach the majority of exercises found in workouts. These movements are the air squat, front squat, overhead squat, overhead press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean.
