CrossFit South Wake has taken our experience with functional, results-oriented fitness, and developed the perfect program for you. BellaFIT Bootcamp was made for women who are still interested in high-intensity, effective workouts, but with a feminine twist. Classes are programmed FOR WOMEN, ensuring the most effective, figure-flattering results you’ve ever experienced.
BellaFIT Bootcamp is designed to inspire women to take charge of their lives and become the person they desire to be. We offer a CrossFit-inspired approach to fitness that’s tailored to women in a less-intimidating, yet equally effective, type of way.
Here, high-intensity drills, kettlebells, cardio, and more are combined to produce lean feminine figures with increased power, flexibility, and yes, even strength. BellaFIT Bootcamp is a high-intensity, core-focused program made for women only.
While women typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like medicine balls, dumbbells, barbells, kettlebells and more! We’re still on a mission to get you strong and toned.
This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping women find long-term happiness and confidence.
BellaFIT Bootcamp is a program for women who are serious about getting results.
Our classes are filled with housewives, busy working women, grandmothers, and students. Every day, each of us are cheering each other on and pushing ourselves as we complete the Workout of the Day!
Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our trainers will continually coach and motivate you all while encouraging you to improve your performance.
Workouts are constantly varied which means every workout challenges you and ensures progress. Some exercises will be familiar and others will be new and challenging.