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Eric

Level 1, Football, Mobility, Weightlifting / USAW Certified Trainer

Eric

Level 1, Football, Mobility, Weightlifting / USAW Certified Trainer

Biography

Eric was raised in Fuquay-Varina where he was first introduced to competitive athletics through youth soccer. He began running and lifting out of his garage using his Dad’s equipment at age 14, and during high school he gravitated toward, and began competing in, football and track and field. Outside of school he also participated in recreational hockey. Upon graduating high school he enlisted in the United States Marine Corps and served for four years as an amphibious assault vehicle operator. During his time in service, he continued to play football for the 2nd Marine Amphibious Assault Battalion’s football team. After being discharged from the Marines, he spent several years working out a various ‘globo’ gyms and in his garage, and that garage is where he discovered CrossFit. In his own words: “I only had a pull-up bar and some free weights, so I had to find a way to keep my workouts from getting stale. One day my buddy told me about the CrossFit main site workouts and I’ve never looked back.”

“Eric is a natural athlete who is constantly learning and adapting to the latest programs in CrossFit. In addition, he is also improving and mastering skills he already maintains proficiency. I couldn’t be happier to have Eric on board to provide his in depth knowledge of body mechanics, nutrition, and CrossFit programming and strength and conditioning programming. Eric is incredibly adept at making our clients/athletes better at both a macro and micro level. No detail is too small for Eric, and that’s a quality that separates the good coaches from the great ones.” –Coach John Harper

  • CrossFit Level 1
  • USAW Certified
  • CrossFit Football
  • CrossFit Mobility