“CrossFit South Wake is a premier fitness facility in southern Wake County, NC focused on providing the highest quality of training to clients who are looking for a fun environment, positive atmosphere, and professional fitness service to get in the best shape of their lives and/or take their fitness to the next level. CrossFit South Wake is also an amazing community of individuals from all walks of life. While each of their fitness needs are different, they all share a common desire to improve their overall health and wellness, and we are here to help facilitate each of our clients’ individual goals!
The hardest part of your journey to fitness is just walking through the door, but if you can make that decision, we can help lead you down a path of overall wellness.”
“John is an incredible instructor, capable of both ramping up newbies (like me) and also of pushing seasoned cross-fitters. I can’t recommend these guys enough! Very friendly, collaborative environment, but with enough intensity to get the competitive juices flowing.”
-Nick E.
“Great place, excellent trainers… Thanks for getting me ready for my cyclocross season.”
-Jon G.
“Great coaches! What I like best about this box is the coaches are as excited as you are when you reach a goal. It’s worth every penny.”
-Cindy W.
“Best place to do crossfit in wake county! The coaches know what they’re talking about and make sure you’re working out safely. They have no problem answering any questions you may have and you’re treated like family right when you walk through the door! Absolutely fantastic box!”
– Michaela B.
“My 15 year old son has been going to Crossfit South Wake for a little over a year now. I can’t begin to tell you how much he has grown not only physically, but he is also mentally much stronger, focused and happy. What parent doesn’t want that? The coaches are well educated and have various backgrounds (including several branches of the military ) so this is a very well rounded group of folks.”
-BettyAnn W.
“Intensity. Hard work. Community. CrossFit South Wake athletes put the effort in. Great to be a part of.”
-Christina A.
“Don’t wait! Just sign up and do it! You can thank me later.
Being a triathlete and distance runner for over 6 years, I found that while I was able to complete races, I was just not as competitive as I wanted to be. Even constant swim, bike, and run training was not enough. I have found the answer at Crossfit! In just 75 days I am now in the best shape of my life, period, and I feel like I am just getting started.”
-Bryan M.
