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Welcome to CrossFit South Wake

CrossFit is a general physical preparedness (GPP) program focusing on core strength and conditioning that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Friday August 26th, 2016 WOD

    AMReps 8 mins: Power Snatches, Toes-to-bars, Power Snatches, 11 and more

    As many reps as possible in 8 mins of: 

    3 Power Snatches, 115/80 lbs 

    3 Toes-to-bars 

    6 Power Snatches, 115/80 lbs 

    6 Toes-to-bars 

    9 Power Snatches, 115/80 lbs 

    9 Toes-to-bars 

    12 Power Snatches, 115/80 lbs 

    12 Toes-to-bars 

    15 Power Snatches, 115/80 lbs 

    15 Toes-to-bars 

    18 Power Snatches, 115/80 lbs 

    18 Toes-to-bars 

    21 Power Snatches, 115/80 lbs 

    21 Toes-to-bars  

    Continue adding 3 reps to both movements each round until time expires.

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News and Updates

  • Upcoming Events

    Summer/Fall 2016: The fall athletic season is right around the corner.  Contact the CFSW Power Athlete staff to set up an appointment to enroll in our Athlete Strength and Conditioning Program.  Get faster, stronger, and more powerful in your sport by going through our 12-Week strength and conditioning cycle!  Email for more information.



    Running Club meets Tuesdays at 5:00 pm @CrossFit South Wake

    Barbell Club meets Wednesdays at 5:30 pm in the Olympic Lifting Area

    BellaFIT:  Women ONLY Workout Designed specifically for women on  Mondays, Wednesdays & Thursdays @10am

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